Solution Focused (Brief) Therapy (SFBT) is a goal-directed collaborative approach to change. SFBT addresses what clients want to achieve by exploring the history and provenance of problem(s). Your therapy sessions will emphasise the events and situations in the present and from a future perspective, because focusing on the past can prevent the individual from accessing productive solutions. The counsellor believes that the individual is capable of identifying their own solutions with the right support during the session.