Having a baby can be an exciting but challenging time. On top of the stressors of everyday life and early parenthood, compounded with the obstacles of an ever-changing social, economical, and political landscape, many families experience unique mental health challenges as they welcome their little one into the world. Forging Forward Counselling Services is offering evidence-based therapy to support perinatal (throughout pregnancy and post-delivery) mental health. Our goal is to encourage expecting parents during this time of transition to promote resilience and mental wellness. We can work together to explore ways of managing the challenges you face during pregnancy (antepartum) or the recovery period (postpartum) and throughout infancy.